No other fruit or vegetable is used and consumed more than tomato. From pizza and ketchup over the dried tomatoes and everything in between, tomatoes can be used in countless ways. It can even be candied and used in cakes.
Tomatoe is food rich in lycopene, a carotenoid that is found in high concentrations in the processed tomato products, including ketchup and products of cooked and canned tomatoes. Lycopene is an antioxidant that is important in the fight against free radicals that can interfere with the normal growth of cells and their activity. These free radicals can potentially lead to the development of cancer, heart disease and premature aging.
Tomatoes are rich in vitamin C, which concentrates most in juice surrounding tomato seeds, and is also rich in protein, beta-carotene, potassium, iron, phosphorus and vitamins A, B, C, D and K. In enviable quantities contain lutein, mineral salts, flavonoids and number of other beneficial ingredients. As a source of fiber, medium sized tomato is equal to one slice of bread made from whole-grain flour, which is caloric for 35 calories.
As a low-calorie food, tomato fits into everyone's menu. Considering that contains many active ingredients, it is recommended for strengthening the immune system and is a good body cleaner and a diuretic. It is beneficial for arthritis, asthma, cardiovascular diseases, diseases of the mouth, teeth, throat, bronchitis, eczema, sore muscles and ligaments. To this list we can add migraines, osteoporosis, high cholesterol and many other diseases.
In addition to all these benefits, tomato, unfortunately, is one of the top 10 foods to which people are allergic.
Tomato is the most effective as juice because in the form of drink it regulates metabolism, strengthens resistance and removes excess fluid from the body. Unsalted, it may influence on blood pressure and has positive effects on CBC by acting against anemia. Tomato juice helps regulate digestion. It is also recommended when feeling fatigue because it strengthens the body.